Fat Families, Thin Families: How to Save Your Family from the Obesity Trap (Hardback)
Hendel, Amy (Author)
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Your family doesn’t eat alone; why would they lose weight that way? In FAT FAMILIES, THIN FAMILIES: HOW TO SAVE YOUR FAMILY FROM THE OBESITY TRAP, Amy Hendel offers an easy-to-read guide to transform the health of your family—for life. Amy reminds and encourages readers that health and weight loss don’t happen in a vacuum. Just as unhealthy habits are passed from parent to child, healthy habits are also formed as a family.
Topics in Fat Families, Thin Families:
• The four habits of healthy families
• How to grocery shop effectively
• How to travel without ruining your health
• Party planning tips
• 11 “Eat Right” Rules
• And much more!
Through her recurring appearances on NBC’s Today and as a life coach on ivillage.com, Amy Hendel has strengthened her expert voice on the subject of family health. She’s designed a sensible program that teaches you how to be a healthy family through easy and enjoyable meals and methods.
